目录 CONTENTS

The RYA National Sailing Scheme RYA航海计划5

The Duke of Edinburgh’s Award 爱丁堡公爵奖励计划8

Level 1 – Start Sailing 级别一　航海起步10

An introduction to the sport, covering the minimum knowledge required to get afloat under supervision 这项运动的介绍，涵盖在指导下航行所需的最基本的知识

Level 2 – Basic Skills 级别二　基础技能12

Developing the techniques to sail independently 提高独立航行的能力

Level 3 – Better Sailing 级别三　进阶航海16

Consolidate basic skills and improve techniques 巩固基础技能并提高技术

Seamanship Skills 航海技术20

How to handle the boat in all circumstances and solve problems afloat

如何在所有情况下操控船只及在水上解决问题

Day Sailing 日间航行22

Passage planning and decision making for small-boat day sailing

小帆船日间航行的航路规划与决策

Sailing with Spinnakers 球帆航行技能24

Everything you need to know to sail modern three-sail boats

你需要知道的操控现代三帆小帆船的全部技能

Performance Sailing 高阶航海26

Improve your boat handling and confidence in performance boats

提升你驾驶高性能小帆船的技术与信心

RYA SAILFOILING COURSES:FIRST FLIGHTS RYA 水翼船课程：第一次航行28

Get started and learn how to make your first foiling flights

开始学习如何进行你的首次水翼航行

SUSTAINED FLIGHTS 持续航行30

How to increase your foil handling and control

如何增强你对水翼的操纵和控制

PERFORMANCE FLIGHTS 高性能航行32

Increase your confidence on different angles and develop entry and exit into manoeuvres

增加你在不同角度上航行的信心，并提高你开始和结束水翼操纵的能力

Start Racing 初级竞赛34

The start line for enjoying club racing. All you need to know to get round the course

开始享受俱乐部竞赛的乐趣。教会你完成全部航线航行

Intermediate Racing 中级竞赛36

Build on your ‘start’ racing skills and develop greater awareness

在初级竞赛技能的基础上，增强比赛意识

Advanced Racing 高级竞赛38

Develop racing skills for open meetings and higher competition

提升参加公开赛和更高级别比赛的技能

Instructor Training 教练员培训40

A brief introduction to the instructor pathway

教练员发展路径简介

Personal Log 个人日志44

Course Certificates 结课证书46